First week down

One week down! I completely forgot to take starting photos last week so I have a reminder set for tomorrow morning to take them. Same with my measurements.

I will be taking a step back from counting macros this week. I want to concentrate getting back into fitness and the gym, so this week I'll set some targets around food but won't be counting as such. There's plenty time for that as I get further into prep ;-)

I met with a coach last week and I have sent an enquiry to another. I have a couple of issues that need addressing before I would start prepping so I need to see what they say regarding this. No biggie if the response isn't ideal; it just means I'd postpone my comp until season B 2016.

So, this week:

Mon - Lower body strength
Tues - Rest
Wed - Upper body strength
Thurs - Lower body strength
Fri - Rest
Sat  - Upper body strength
Sun - Walk

I usually throw a bit of core/abs into my lower body days. I don't tend to do much specific core work as I try to target my core during other exercises anyway (e.g. when I engage my core during squats). Again, I'm sure this will change as the weeks go by, but for now I'm happy doing it this way.

I hope you are all ready for a great week!