What a boring week! I took this whole past week (yes, all of it) off from the gym as I was getting sick and it was the last thing I needed. I think I mentioned that in my last post. I thought instead of training and possibly being kind of sick for goodness knows how long, I'd just ride out the cold and then I'd feel better and carry on. I'm finally at that point of feeling better so back to the gym I go this week. With a few changes :)
Two of the coaches I spoke to were unfortunately not the ones for me. There's only one so far that I'd be happy going with so I will await their next response and go from there. Even though I'm enquiring now I wouldn't be starting with them for another 2 or 3 months.
That brings me to my 4 week challenge. Even though my motivation levels are high at the moment, I feel I just need a little 'kick'. A little something extra to focus on. I've known about this challenge for a while now and I was curious to know what it was like. I always feel a little silly doing these things; I'm a Personal Trainer so I do know what I'm doing. But sometimes we all need a little push, and with all I have on my plate at the moment it would be nice just to have someone do all the thinking for me. I get to just eat what I'm told to (I've actually never been good at this, so this will be a challenge in itself!) and rock up at the gym and do the workout that is prescribed. I'll be sure to update you as I go along!
Hope you all had a great weekend x
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