Mixed week

My 4 week challenge has started and it's going pretty well! I haven't been doing the eating plan so far, as I just really haven't had a chance to sit down properly, look through it, and plan my meals accordingly. I'm just going to go through until the end of this week doing my own meals then sit down properly and have a look and plan. Also made tonight a rest night so I could get our tax returns done (oh the joys!). I worked hard the last two nights, though, so I'm ok with that.

However I am still coach-less! I'm still waiting on replies so it's getting me a little down. I know I have a long time to go but I feel like I'm in limbo, and the longer I don't have a coach locked in, the more time I feel I am wasting. Strange, because I wouldn't be officially starting until August or September, but I'd like to still have them chosen in the event I decide to start sooner.

It's been a long day so off to bed I go! Will update again soon x

4 Week Challenge

What a boring week! I took this whole past week (yes, all of it) off from the gym as I was getting sick and it was the last thing I needed. I think I mentioned that in my last post. I thought instead of training and possibly being kind of sick for goodness knows how long, I'd just ride out the cold and then I'd feel better and carry on. I'm finally at that point of feeling better so back to the gym I go this week. With a few changes :)

Two of the coaches I spoke to were unfortunately not the ones for me. There's only one so far that I'd be happy going with so I will await their next response and go from there. Even though I'm enquiring now I wouldn't be starting with them for another 2 or 3 months.

That brings me to my 4 week challenge. Even though my motivation levels are high at the moment, I feel I just need a little 'kick'. A little something extra to focus on. I've known about this challenge for a while now and I was curious to know what it was like. I always feel a little silly doing these things; I'm a Personal Trainer so I do know what I'm doing. But sometimes we all need a little push, and with all I have on my plate at the moment it would be nice just to have someone do all the thinking for me. I get to just eat what I'm told to (I've actually never been good at this, so this will be a challenge in itself!) and rock up at the gym and do the workout that is prescribed. I'll be sure to update you as I go along!

Hope you all had a great weekend x

Coaches

So I skipped my workout yesterday. I'd felt a sore throat coming on all day and I thought if I get an early night it would help. It hasn't gotten worse BUT it hasn't gotten better. I know I can do light exercise with a cold but I'd really rather not at the moment; I just want to be 100% to get on with life. Tonight has been a rest day (no choice on that tonight) so hopefully back into it tomorrow!

I've been researching coaches since last week. I met with one on Friday, and have sent a couple of email enquiries today. Narrowing it down!

Hopefully I will have a more exciting update for you later in the week!

First week down

One week down! I completely forgot to take starting photos last week so I have a reminder set for tomorrow morning to take them. Same with my measurements.

I will be taking a step back from counting macros this week. I want to concentrate getting back into fitness and the gym, so this week I'll set some targets around food but won't be counting as such. There's plenty time for that as I get further into prep ;-)

I met with a coach last week and I have sent an enquiry to another. I have a couple of issues that need addressing before I would start prepping so I need to see what they say regarding this. No biggie if the response isn't ideal; it just means I'd postpone my comp until season B 2016.

So, this week:

Mon - Lower body strength
Tues - Rest
Wed - Upper body strength
Thurs - Lower body strength
Fri - Rest
Sat  - Upper body strength
Sun - Walk

I usually throw a bit of core/abs into my lower body days. I don't tend to do much specific core work as I try to target my core during other exercises anyway (e.g. when I engage my core during squats). Again, I'm sure this will change as the weeks go by, but for now I'm happy doing it this way.

I hope you are all ready for a great week!

Mid Week Update

Three sessions down this week. Today was lower body day again and let me tell you my glutes were not ready! Still sore from Monday!

There were about five  different excuses I could have used NOT to go. Trust me, in the past I would have easily used any of them and put my jammies on and stayed at home. A lot has changed since then. Sounds cliché, but having kids has made me realise my strength and determination. These days I can accept that things take time, something that I couldn't get through my head previously. Last time I was thinking of stepping on stage (which was a good 4 or 5 years ago now!) I was willing to do it at any cost and never researched things properly. I'm so glad that I never did a comp back then!

In other news, it might be a bit overkill, but I will be meeting with my future coach soon. I've been following them for a while now and I'm happy with the competitors they get on stage and their nutrition principles. Very excited, if not a little nervous! I figure that I may as well start talks now, rather than in six months time. This way it gives me a starting point and the opportunity to do some off-season coaching if deemed necessary.

Upper body tomorrow night, some cardio on the weekend,  and then the week will be done!

July goals and being back at the gym!

It was my first session back at the gym last night. It was magical. I can't believe there was ever a time where I didn't lift weights! My legs and glutes are definitely sore today! My session included:

* Squats
* Lunges & curtsey lunges (Superset)
* Weighted glute bridge (did my reps then held a bridge for as long as I could for each set)
* Leg extension (could have gone a bit heavier on this one; noted for next time)
* Split squats
* Plank

I tried not to be too disappointed as the weights I was lifting was not much, for me anyway. But I'm lifting what is realistic for me at the moment considering I've been away from the gym for a bit. Not to mention I'm only 4 months post partum so I'm taking each day as it comes so I don't hurt myself.

So my goals for the next month are to be consistent with training and tracking my food. I will try to stick to my macros of course, but if some days I can't as long as I'm in my calorie target that's ok. I am doing 4 lifting days and 1 cardio day, which will be a walk or a circuit. I'll be focussing on progressive overload for weights and food.

Upper body session tonight.

Welcome!

Welcome to The Fit Girl.

This blog has been an idea in my head for quite some time now. I finally decided it was time to bring it to life!

What is this blog?
Some of you may remember I had this blog a few years ago. Now that I have reignited The Fit Girl, it's going to be more of a personal blog. This is going to detail my journey to stage. You will get to learn what I eat and how I train to get me to the INBA stage in May 2016.

Who am I? I'm a wife, mum of two, animal lover and health and fitness nut. I'm a qualified Personal Trainer and I'm aiming to complete studies in nutrition. Although I've had a passion for health since I was a teenager, I feel it's only now that I'm really starting to know what being healthy is all about; it's about fuelling my body with its appropriate needs, eating a vast variety of food and focusing on nutritients. Even more so now that we have started our family!

I don't follow any set 'diet'. I'm not sugar-free or carb-free. I'm not paleo. I'm not this or that. Whilst I do pull certain aspects from these lifestyles, my lifestyle is about my own kind of balance. I like to eat pasta. I don't say no to dessert (within reason, of course!).

So that is me, that is my blog and I hope you stick around!