I had a chat to my coach yesterday! Every thing is in place and now I await my training plan and macro split. I'm getting really excited about getting back into a lifting routine. I've been lifting regularly, but I have been feeling like I just need that little extra. A goal to lift my game!
Not looking forward to tracking my macros again but it's definitely needed. My eating has been a bit out of whack lately so I'm sure it's going to be the kick up the bum I need.
I will be keeping my upper/lower split but consistently lifting 6 days per week. I'll be in off-season prep for the rest the year and then pre comp will begin early next year.
Nine months to go until comp time!
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